5 Effective Hot Tub Exercises to Keep You Moving

Hot tubs aren’t just for winding down after a long day, they can even be used for your exercise needs! The warm and bubbling spa water offers an exercise environment that can enhance your personal health and fitness with ease. Heated water increases blood flow and allows for easier toxin release from the body. This makes for healthier and easier body movements during your exercise. There are many different exercises you can do in your hot tub, let’s explore some of the best and easiest ones to do.

Torso Crunches

This exercise can be done while sitting or kneeling in your hot tub. Submerge your shoulders and cross your arms in front of your torso. Twisting left to right, breathe out as you twist and breathe in as you go back to center. 20-30 twists are recommended per set.

Water Squats

Squatting in the water puts a lot less tension on your knees and provides more overall support. With your lower half submerged in the water sit back like you would in a chair with your arms out in front of you. When you’re halfway down, keep your abs tight and raise back up to the standing position. 15 squats are recommended per set.

Calf Raises

Possibly the easiest of the workouts here are calf raises. Stand in the middle of your hot tub and simply raise up on your toes. For added balance, you can flex your abs and glutes while doing so. 15-30 raises are recommended per set.

Feet Kicking

Sitting in your hot tub, extend your legs towards the center and move your legs and feet in and out repeatedly. Do this as if you were pedaling a bike. 20-30 kicks are recommended per set.

Simple Stretching

The best way to end any workout is with stretching. You can start with stretching your thighs by pulling your leg behind you and holding your foot behind you. It is recommended to hold each leg for 30-45 seconds.