4 Ways a Hot Tub Promotes Your Health and Wellness

The new year has finally arrived, and that means we all have goals to take better care of ourselves. If yours is around your health and wellness, a hot tub might be what you didn’t know you needed. So, what are ways adding a hot tub into your weekly routine can help your overall health?

Relieves Sore Muscles 

The warmth from your hot tub helps to soothe your sore muscles. Maybe it’s a heavy workout or overall pain in general, but the pressure of a spa jet can help target those muscles, relieving your pain. A hot tub can also help increase your range of motion in your joints, which is a positive as well.

Decreases Stress 

Long day at the office? Whatever the case may be, there are so many stressors that play a factor in our day-to-day. The heat from a hot tub increases your blood flow naturally, making you feel more relaxed. Keep in mind, too much stress can lead to bigger health problems down the road. Make it a priority to take care of yourself before it gets too far!

Provides a Good Night’s Rest 

Many people don’t sleep well. We’re sure you’ve had a poor night’s rest a time or two. Sitting in your hot tub an hour or two before you hit the hay can help you relax a little more, helping you to fall asleep and then stay asleep throughout the night. 

Promotes a Healthy Heart 

Sitting in a hot tub increases your heart rate without working out. It also helps decrease blood pressure instead of increasing it, as if you were working out.

Not sure what hot tub would work right for you? That’s where we come in. Let us help you get the new year started the right way by contacting our Spearfish or Rapid City locations today.