5 Hot Tub Workouts to Keep You Fit

We are big advocates for relaxation and always will be. But don’t forget that your hot tubs are also great ways to help keep your body moving! Working out in the comfort of your own home also provides a sense of security and you can do it on your own time. There are several ways in which hot tubs can increase your calorie burn, from higher body temperatures and more sweat you’re able to see an increase in overall calories burned while exercising in the bubbly spa. To keep yourself moving, let’s explore some of the best workouts you can do while soaking in your spa:

Torso Crunches

Torso crunches will help strengthen your core and abdominal muscles. This exercise can be done while sitting or kneeling in your hot tub. Begin by submerging your shoulders under the water and then cross your arms in front of your torso. Next, twist from left to right (1 twist), breathe out as you twist, and breathe in as you go back to the center. 20-30 twists are recommended per set. Do it as many times as you need. 

Water Squats

This exercise strengthens the quads and tones the Gluteal muscles. Squatting in the water puts a lot less tension on your knees and provides more overall support. With the lower half of your body submerged in the water, sit back like you would in a chair keeping your arms out in front of you. When you’re halfway down to the sitting position, keep your abs tight and raise back up to the standing position. 15 squats are recommended per set.

Calf Raises

A simple yet effective movement – this workout is designed to tone your calf muscles more so than running or riding a bike. Begin by standing in the middle of your hot tub and simply raise up on your toes. For added balance, you can flex your abs and glutes while doing so. 15-30 raises are recommended per set.

Feet Kicking

For this specific workout, you can go as fast as you’d like or as slow as you need. This is a general cardio workout to get the heart rate going and burn some calories. Simply sit in your hot tub, extend your legs towards the center, and move your legs and feet in and out repeatedly. Do this as if you were pedaling a bike. 20-30 kicks are recommended per set.

Simple Stretching

The most important part of all workouts is to make sure you end it with a good stretch. This not only fuels your muscles and prepares them for the next workout, but it will aid in bringing your heart rate back to normalcy after your activity. You can start by stretching your thighs by pulling your leg behind you and holding your foot behind you. It is recommended to hold each leg for 30-45 seconds.